Benefits And Risks Of Neck Exercises

An activity as simple as doing the dishes may not sound like it works the neck, but it can. Think about the extra effort your neck requires to support the head while bending down to load the dishwasher or reaching up to put a dish back in the cabinet. Staying active and doing different tasks throughout the day puts the neck through a wide range of motions and helps keep it in shape.



On the other hand, if you spend a lot of time sitting or being relatively inactive, your neck muscles become deconditioned. When the neck muscles are weaker and tighter, they’re more susceptible to painful strains and sprains.





    


Benefits Of Neck Exercises

Neck exercises can help you to release tension, tightness, and stiffness. They can reduce pain and increase flexibility. A strong neck can help to prevent neck and cervical spine injuries as well.



Researchers in a 2007 study recommended long-term neck muscle training to reduce pain and increase neck muscle strength and range of motion. This allows people with chronic neck pain to experience improved function and less disability.



A 2010 study suggested that people who did neck exercises decreased headache and neck pain. Stretching was most effective when combined with muscle endurance and strength training.




Risks of neck exercises


Overworking or misusing your neck muscles can lead to pain and injury. This can be caused by strained muscles, worn joints, and nerve compression. Make sure the exercises don’t cause or exacerbate pain. If something doesn’t feel right, don’t do it.



Take care not to stress or strain when you’re working out your neck. Always use good posture and proper alignment. Use slow, controlled movements to complete the exercises. Go to your own edge and don’t force any movements. You don’t need to work out your neck every day. Give yourself time to rest in between sessions.




Overworking the neck and/or repetitive motions can cause neck pain, so remember to take breaks and avoid overdoing it. If you experience chronic neck pain or pain that worsens with activity, consult with a doctor as to which activities and/or exercises are right for you.



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